This week’s mantra: But darling you are a river, the rocks will break you, the valleys will bend you but you will never stop because that is what you do, you flow.

This week’s journal prompts: Eliminating Your Limiting Beliefs

• What are the limiting beliefs I have about my life?

• Some of the first signs of my self sabotaging behaviors are..

• How does not achieving my goals make me feel?

• What do I need to let go of in oder to achieve my goals?

This weeks update: This week has been an absolute dream as I soak in the charm of Biarritz, the elegant seaside town where Coco Chanel herself once found inspiration for her timeless designs. The slow pace here is a luxury, allowing me to truly listen to my body—I've been indulging in a lot of sleep, losing myself in books, savoring incredible French cuisine, and staying active. Sharing this serene experience with my husband, and being mostly OFFLINE, has been pure bliss. Biarritz has a way of making life feel chic and effortless. It’s been an amazing week of rejuvenation and connection. Next stop, San Sebastián - stay tuned!