Things I Can’t Live Without

As we approach the new year, I’ve been reflecting on the little things that make life richer, easier, and more joyful—the habits, tools, and rituals that help me feel my best. These aren’t just products or practices; they’re anchors in my day-to-day life, helping me stay grounded and connected even when things get hectic.

I wanted to share them with you, not to add to your to-do list or shopping cart but to inspire you to think about what truly works for you. As we head into 2025, it’s not about overhauling everything all at once, it’s about refining what matters and curating a life that feels good to live. So, here’s a peek into the essentials that keep me thriving and aligned:

• 25 Grams of Protein Before Coffee
  This is my golden rule. Starting the day with 25 grams of protein has been a game changer for keeping my hormones in check which keeps my skin clear, energy levels up and balanced overall. It sets the tone for my entire day, giving me fuel before I reach for my beloved Nespresso and prevents my cortisol from spiking before the day even begins. I love Planta Protein—the PB&J and PB & Banana flavors feel indulgent, but they’re packed with nutrients and are super clean. Whether I’m blending it into a smoothie or shaking it up with water, it’s my go-to for starting the day with protein first.

• Dry Brushing
  This simple yet transformative practice has become one of my favorite morning rituals. It’s amazing for improving circulation, exfoliating skin, and stimulating the lymphatic system. Plus, it’s a small act of self-care that makes me feel refreshed and ready to take on the day. You already know I am obsessed with Tronque’s Ionic Dry Brush, and we have a code for 20%: OYSTA20

• My Walking Pad
  This is my favorite way to sneak in movement. Whether it’s early mornings when I can’t power up for Solidcore or after dinner to aid digestion, it’s a gentle yet effective way to stay active and clear my mind. I literally use mine every day, especially now that it’s freezing in NYC.

• Cowboy Colostrum
  This product is a staple in my wellness routine. It keeps my hormones balanced, my skin plumped, and my digestion on track. I skipped a few days while in Puerto Rico and could instantly feel the difference—lesson learned!

• My Nespresso Machine + Double Nespresso Succoro Pods
  Coffee is my joy. If I’m being honest, the older (and more addicted) I get, the more particular I’ve become. It’s reached the point where, if I’m traveling somewhere without a Nespresso machine, I send one ahead! I know this might sound crazy, but I have very few vices left in life, so let me have this one. The Nespresso Vertuo Pop+ Coffee and Espresso Maker is currently the least expensive machine on Amazon, I just sent it to my mom’s house for my Christmas arrival and the Nespresso Capsules Vertuo, Double Espresso Chiaro are my favorite double espresso pods.

• Solidcore Pilates
  This workout is where I feel my strongest and most connected to my body. It’s challenging in the best way and has become a consistent source of both strength and stress relief.

• Harlo Electrolytes
  Hydration is everything, and these electrolytes are a lifesaver. Whether I’m recovering from a tough workout or just need a midday pick-me-up, Harlo keeps me energized and balanced. This has been one of my hero products of 2024. Use code OYSTA20 for 20% off at checkout.

• Belly Button Oil Pulling
  Another reason to love castor oil! It might sound unconventional, but trust me, this ritual is a game changer for detoxing and overall wellness. It’s a small habit with big benefits for digestion, energy, and bloating. It can also help reduce belly fat, and we love that! Don’t believe me? Read this article from Women’s Health Magazine. I use these patches and this castor oil.

• Higher Dose Infrared Sauna Blanket
  This is my sanctuary. It’s incredible for releasing tension, supporting recovery, and getting in a good sweat without leaving the house. It’s my 30 minutes to zen out, practice meditation, or just relax. I know it’s a bit of a splurge, but once you feel the benefits, you’ll have zero buyer’s remorse. It’s currently 20% off here!

• French Magnesium (Fortenuit 8h)
  The French do everything better, even magnesium! This one gets me to sleep fast and keeps me asleep for at least seven hours which is a lot for my busy body! I started taking this when in Biarritz and then had a friend smuggle me in a half years worth but you can buy it online here.

• Gap Sweatsuits
  I have to dress up every day for work, so from Saturday to Sunday, all I want is to be comfortable. These sweatsuits have been my go-to. They’re cozy, timeless, and perfect for lounging, running errands, or casual days when I just want to feel like myself—but the cozy version. I love the Vintage Soft High Rise Boyfriend Joggers in size Large and Vintage Soft Raglan Sweatshirt in size Large.

• Book Club
  Last year, I joined a book club and met some of the most wonderful, hilarious, and inspiring women. I love meeting with them once a month to dive deep into our latest read but also to open up about life. If you can find (or start) a local book club, do it—it’s the best way to make new friends and find community.