A Love Letter To Slowing Down
A Love Letter To Slowing Down
In a world that never stops moving, where productivity is glorified and busyness is a badge of honor, the idea of slowing down can feel almost radical. But this week, I found myself deeply inspired by three simple words from my conversation with Dianna Cohen, founder of Crown Affair: “Take your time.”
It’s advice that feels really simply and yet, it’s also incredibly difficult to put into practice. Why? Because society constantly urges us to go faster, do more, and chase the next milestone without pause. Dianna’s words challenge that norm, inviting us to pause and reflect on how we approach not just our goals but also our everyday lives.
The Power of Rituals
Dianna’s approach to life is grounded in intention. Through Crown Affair, she’s built a brand that isn’t just about hair care but about creating moments of care for yourself. Her philosophy is clear: rituals matter. Whether it’s brushing your hair mindfully or taking an extra moment to light a candle before you start your day, these small acts remind us to be present in the moment.
Rituals are not about perfection. They’re about creating space for yourself amidst the chaos. It’s in these deliberate pauses that we find clarity, joy, and a sense of connection to ourselves. When you slow down, you make space to hear what your intuition is telling you.
Growth Happens in the Pause
We often associate growth with action. We think we need to be constantly pushing forward to achieve our dreams. But my conversation with Dianna on this weeks episode is a reminder that growth often happens in the quiet moments—the spaces in between our big moves.
Think about it: nature takes its time. Flowers don’t bloom overnight, and neither do we. Whether you’re building a career, a relationship, or discovering a new passion, giving yourself permission to slow down can lead to deeper, more meaningful progress. It’s in the stillness that we find the answers we’re seeking.
Practical Ways to Take Your Time
Slowing down doesn’t mean stopping. It means being intentional about where you’re placing your energy. Here are a few ways to integrate Dianna’s wisdom into your daily life:
Start your day with intention: Before diving into emails or to-do lists, take five minutes for yourself. Meditate, journal, or simply enjoy a quiet moment with your morning coffee.
Practice mindful rituals: Whether it’s brushing your hair, cooking a meal, or tidying up your space, approach these tasks with care and presence.
Set boundaries with your time: Protect your energy by saying no to things that don’t align with your priorities. Remember, your time is valuable.
Celebrate small wins: Instead of rushing to the next goal, take a moment to appreciate how far you’ve come.
A Gentle Reminder
Taking your time is not about laziness or lack of ambition. It’s about honoring yourself, your journey, and your unique pace. As Dianna said during our chat, “There’s so much beauty in slowing down and savoring the process.”
So, here’s your invitation to do just that. This week, I challenge you to find one area of your life where you can take your time. Maybe it’s how you prepare your meals, how you approach your work, or how you connect with loved ones. Whatever it is, do it with intention. You might just be surprised by the peace and joy you discover along the way.
Here’s to slowing down, savoring each step of the journey, and fully embracing the beauty of taking your time. While you're at it, why not bring this mindset into your self-care rituals? Treat yourself to a little extra indulgence this week—start with your shower. On the days you get to slow down and luxuriate, here are a few of my favorite products that turn an everyday routine into an extraordinary escape.