Better in seven

Small Changes, Big Impact: 10 Daily Habits to Revolutionize Your Life

Our habits and actions shape our identity and determine our trajectory over time. Whether we consistently embrace positive or negative behaviors, they determine our character, influence our beliefs, and ultimately define who we are. After thinking on this for a while, I created something I call “Better in Seven,” which is 10 small habits to add to your daily routine that will yield a significant impact in one weeks time. I’ve added my recommended list above but encourage you to make changes that better reflect your needs. I challenge you to commit to "Better in Seven" for one week. Print out the habit tracker below to keep yourself accountable and report back to me on Instagram @worldsyouroystapodcast or at hi@worldsyouroysta.com. I want to hear all about your wins!